My Air Fryer Zucchini Fries ( courgette fries ) are super crispy outside and tender inside. They’re a tasty snack made with minimal oil and no egg .
This vegan appetizer or side can be ready in less than 20 minutes. Great with this Sour Cream and Chive Dip .
You can make the best zucchini fries in your air fryer! They are super crispy and crunchy and are (almost) good enough to rival potato chips.
There, I said it. Because when you think of courgette, you don’t really think of it as a fun, exciting vegetable. But in this recipe … wow! Breading and then air frying makes them really crispy outside and allows the flesh to sweeten as it cooks.
I’ve made these on a couple of occasions as a snack when I’ve had friends over. The first time I made them, I only did 1 coating of the batter and breadcrumbs. They were tasty but lacked crisp factor. To combat that, I now do 2 coats of the batter. This ensures these are ultra crispy and irresistible! So good as a snack with a dip like this tzatziki with greek yogurt and dill or as a side for sundried tomato chickpea cakes .
Use leftover zucchini in Indian Zucchini Curry or Ribbon Zucchini Salad with green beans.
I love using the air fryer to make all kinds of crispy snacks!
My favourites are Air Fryer Avocado Fries without egg , Air Fryer Garlic Fries and Air Fryer Toasted Ravioli .
Ingredients
Full ingredients with measurements are available in the recipe card below at the end of this post
Zucchini aka courgette
Panko bread crumbs – I like using panko as they give a crispier coating. I’ve also tried ground cornflakes which work pretty well too, and they’ll make this recipe gluten-free.
Aquafaba – this is my go-to vegan replacement to an egg wash which will bind the coating to the fries. I like that it doesn’t impart its own flavour. I usually then use the chickpeas to make a dip like this roasted red pepper hummus using jarred roasted peppers . Alternatively, you make a simple batter with water and flour but I find that you can taste the batter more.
Seasoning – I’ve gone for Italian seasoning.
Cooking oil spray – I used a canola oil spray but others such as avocado oil or olive oil spray work too
How to make Fried Zucchini in Air Fryer
Preheat your air fryer to 400°F (200°C) for a few minutes.
Wash the zucchinis and pat dry with a paper towel. For best results, ensure the zucchini is fully dry. Moisture will lead to steaming in the air fryer.
Next cut them into strips of zucchini in the same size to ensure even cooking
Slice off the ends of the zucchini and and cut them into thin fry-like strips. Make sure they are of similar size to ensure even cooking.
To make the breading mixture, in a shallow bowl or plate, combine the panko breadcrumbs, italian seasoning, salt and black pepper.
Dip each zucchini strip into the aquafaba, making sure it is coated on all sides.
Roll the coated zucchini strip in the panko mixture, pressing gently to adhere the crumbs to the zucchini. Repeat this process with all the zucchini strips.
To get my zucchini fries extra crispy, I do a double coating of batter, breadcrumbs, batter again and breadcrumbs again. This takes a little longer to cook in the air fryer though!
Lightly grease the air fryer tray with cooking spray or brush with a small amount of oil to prevent sticking. Alternatively place a layer of parchment paper
Place the breaded zucchini slices in a single layer in the air fryer basket, ensuring they are not overcrowded.
You may need to cook them in batches depending on the size of your air fryer.
Cook the zucchini fries in the air fryer at 360 degrees F (180°C) for about 6-8 minutes, flipping them halfway through the cooking time. The zucchini chips should have a golden brown crust. You may have to adjust the time and temperature based on your appliance
Once cooked, transfer the zucchini fries to a serving plate and serve them immediately. You can enjoy them on their own or serve with your favorite dipping sauce.
Note: Cooking times may vary slightly depending on the size and power of your air fryer, so keep an eye on them to avoid overcooking. Adjust the cooking time accordingly if needed.
Storage
For the best flavour, enjoy them immediately after cooking – this is when they are at their crispiest.
However, leftovers can be stored in an airtight container and placed in the fridge. They can be reheated in the air fryer or oven with little oil.
Other Easy Air Fryer Recipes
Air fryer Corn on the Cob
Air fryer Buffalo Cauliflower
Diced Potatoes in Air fryer
Air fryer Baked Sweet Potato
Air fryer Onion Bhaji
As always if you make this recipe, be sure to leave me a comment, rate this recipe and tag me on Instagram @jcookingodyssey or #jcookingodyssey. I love seeing all your photos of my recipe recreations!
Don’t forget to follow me on social media using the buttons below – I can’t wait to see you all there!
- YouTube
Air Fryer Zucchini Fries
Equipment
- 1 Air fryer
Ingredients
- 1 large zucchini
- ½ cup panko breadcrumbs
- ¼ cup aquafaba
- 2 tablespon italian seasoning
- ½ teaspoon salt
- 1 tablsepoon cooking spray
- ½ teaspoon black pepper powder optional
Instructions
- Preheat your air fryer to 400°F (200°C) for a few minutes.
- Wash the 1 large zucchini and pat dry with a paper towel
- Next cut them into strips of zucchini.
- Slice off the ends of the zucchini and and cut them into thin fry-like strips . Make sure they are of similar size to ensure even cooking.
- To make the breading mixture, in a shallow bowl or plate, combine the 1/2 cup panko breadcrumbs , 2 tablespon italian seasoning , 1/2 teaspoon salt and 1/2 teaspoon black pepper powder
- Dip each zucchini strip into the 1/4 cup aquafaba , making sure it is coated on all sides.
- Roll the coated zucchini strip in the panko mixture, pressing gently to adhere the crumbs to the zucchini. Repeat this process with all the zucchini strips.
- Lightly grease the air fryer tray with 1 tablsepoon cooking spray or brush with a small amount of oil to prevent sticking. Alternatively place a layer of parchment paper
- Place the breaded zucchini slices in a single layer in the air fryer basket, ensuring they are not overcrowded .
- You may need to cook them in batches depending on the size of your air fryer.
- Cook the zucchini fries in the air fryer at 360 degrees F (180°C) for about 6-8 minutes, flipping them halfway through the cooking time. The zucchini chips should have a golden brown crust.
- Once cooked, transfer the zucchini fries to a serving plate and serve them immediately . You can enjoy them on their own or serve with your favorite dipping sauce.
Video
Notes
Nutrition
PLEASE NOTE: Nutritional values are estimated by a computer and may vary based on ingredients and portion sizes. For personalised dietary advice, please consult a qualified healthcare professional.
Air Fryer Zucchini Fries
Equipment
- 1 Air fryer
Ingredients
- 1 large zucchini
- ½ cup panko breadcrumbs
- ¼ cup aquafaba
- 2 tablespon italian seasoning
- ½ teaspoon salt
- 1 tablsepoon cooking spray
- ½ teaspoon black pepper powder optional
Instructions
- Preheat your air fryer to 400°F (200°C) for a few minutes.
- Wash the 1 large zucchini and pat dry with a paper towel
- Next cut them into strips of zucchini.
- Slice off the ends of the zucchini and and cut them into thin fry-like strips . Make sure they are of similar size to ensure even cooking.
- To make the breading mixture, in a shallow bowl or plate, combine the 1/2 cup panko breadcrumbs , 2 tablespon italian seasoning , 1/2 teaspoon salt and 1/2 teaspoon black pepper powder
- Dip each zucchini strip into the 1/4 cup aquafaba , making sure it is coated on all sides.
- Roll the coated zucchini strip in the panko mixture, pressing gently to adhere the crumbs to the zucchini. Repeat this process with all the zucchini strips.
- Lightly grease the air fryer tray with 1 tablsepoon cooking spray or brush with a small amount of oil to prevent sticking. Alternatively place a layer of parchment paper
- Place the breaded zucchini slices in a single layer in the air fryer basket, ensuring they are not overcrowded .
- You may need to cook them in batches depending on the size of your air fryer.
- Cook the zucchini fries in the air fryer at 360 degrees F (180°C) for about 6-8 minutes, flipping them halfway through the cooking time. The zucchini chips should have a golden brown crust.
- Once cooked, transfer the zucchini fries to a serving plate and serve them immediately . You can enjoy them on their own or serve with your favorite dipping sauce.
Video
Notes
Nutrition
PLEASE NOTE: Nutritional values are estimated by a computer and may vary based on ingredients and portion sizes. For personalised dietary advice, please consult a qualified healthcare professional.
Chickpeas, also known as garbanzo beans, are a staple in Indian cooking. Browse through this selection of the best Vegetarian Indian Chickpea Recipes .
- Different types of Chickpeas
- Indian Garbanzo Beans Recipes
- Other ingredients you will likely need:
Chickpeas are also known as chana or chole and can be found in many recipes in Indian cuisine. They have the ability to soak up the wonderful Indian flavors.
Different types of Chickpeas
Chickpeas, also known as garbanzo beans, are a legume that comes in various types and varieties. They are a staple in many cuisines around the world and can be used in a wide range of dishes. Here are some different types of chickpeas:
- Kabuli Chickpeas (Cicer arietinum): These white chickpeas are the most common type and are larger in size with a beige color. Kabuli chickpeas are often used in dishes like salads and curries. They have a mild, nutty flavor and a creamy texture.
- Green Chickpeas: Also known as “chana” or “choliya,” green chickpeas are harvested while still young and have a bright green color. They have a slightly different flavor and texture compared to mature chickpeas, and they are often used in salads, snacks, and various Indian dishes.
- Black Chickpeas (Kala Chana or Desi Chana): These chickpeas are dark brown to black in color and are commonly used in Indian cuisine. They have a dense texture and a nuttier flavor compared to other chickpea varieties.
For these Indian food recipes, you can use canned chickpeas or dried chickpeas that require soaking then cooking. Checkout this Ultimate Guide to Instant Pot Chickpeas to get perfectly cooked chickpeas ready to use in your favourite Indian recipes.
All recipes in this collection are vegetarian and many are suitable for vegan diets. Love curries? Why not try our Indian Vegetarian Curry Recipes .
Some are main dishes and others would be great as a side dish.
Given at the bottom of the post are suggestions for you to build a complete meal.
Indian Garbanzo Beans Recipes
Stuffed Wholewheat Buns with Chickpeas
Fresh Chickpea and Green Garlic Fritters (lila chana and lilu lasan vada)
Other ingredients you will likely need:
To make these Indian chickpea recipes, you will need:
Indian spices: red chili powder, turmeric powder, ground cumin, coriander powder and garam masala. Alternatively use your own spice blend such as a curry powder which includes coriander seeds.
Cayenne pepper can be used instead of red chili powder. A small pinch of black pepper can enhance the taste of certain dishes.
Whole spices such as cumin seeds, cinnamon, clove, cardamom and bay leaf
Tomatoes: fresh, tomato paste, tomato puree or tomato sauce
Onion, garlic, fresh ginger, green chili
Olive oil , or other such as coconut oil
Regular salt or sea salt
Garnishes: fresh cilantro
Kitchen gadgets like food processor and large pot are very useful for Indian or South Asia cooking.
For a complete meal, serve one of these Indian chickpea recipe as a main course with:
Gujarati rotli or Multigrain flour roti
Jeera rice , plain basmati rice or brown rice
Garlic and Coriander Naan
Indian Onion Salad – made with white or red onion, lemon juice and warm spices
Poppadoms / Papad
Cucumber Raita
As always if you make this recipe, be sure to leave me a comment, rate this recipe and tag me on Instagram @jcookingodyssey or #jcookingodyssey. I love seeing all your photos of my recipe recreations!
Don’t forget to follow me on social media using the buttons below – I can’t wait to see you all there!
- YouTube
Indian Chickpea Recipes
Equipment
- 1 large pot or pan
- 1 Instant pot
- 1 Food processor
- 1 Spatula
- 1 Knife
Ingredients
- 1 authentic chana masala
- 1 chana saag
- 1 coconut chickpea curry recipe
- 1 indian chickpea salad
- 1 chana pulao
- 1 chickpea tikka masala recipe
Instructions
- Choose a dish from the Indian chickpea recipes post, and follow the instructions.
- Most of the Indian chickpea recipes are prepared with aromatic spices.
Video
PLEASE NOTE: Nutritional values are estimated by a computer and may vary based on ingredients and portion sizes. For personalised dietary advice, please consult a qualified healthcare professional.
