Chapatti or roti is a staple in Indian cuisine and is eaten daily alongside various dishes. Homemade Multigrain Atta is a brilliant addition to your chapatti atta giving you 6 wholesome grains.

WHAT IS MULTIGRAIN ATTA?

WHAT ARE THE GRAINS IN MULTIGRAIN FLOUR?

HOW CAN I USE MULTIGRAIN ATTA?

CAN I ADD ANY OTHER GRAIN FLOUR?

HOW TO SERVE MULTIGRAIN FLOUR ROTIS/CHAPATTIS?

STORAGE

HOW TO MAKE MULTIGRAIN ROTI?

ENJOY MULTIGRAIN ATTA/FLOUR ROTIS WITH THESE DELICIOUS DAALS AND CURRYS

MULTIGRAIN FLOUR FOR ROTI/CHAPATTI - 1

MULTIGRAIN FLOUR FOR CHAPATTI/ROTI

Ingredients

  • 1 cup soya flour 100g
  • 1 cup chickpea flour 100g
  • 1 cup sorghum flour 136g
  • 1 cup pearl millet flour 120
  • 1 cup quinoa flour 120g
  • 1 cup barley flour 150g

Instructions

  • Add all the flours to a big mixing bowl.
  • Mix all of them using a whisker.
  • Store it in a jar.

Notes

Nutrition

PLEASE NOTE: Nutritional values are estimated by a computer and may vary based on ingredients and portion sizes. For personalised dietary advice, please consult a qualified healthcare professional.

MULTIGRAIN FLOUR FOR ROTI/CHAPATTI - 2

MULTIGRAIN FLOUR FOR CHAPATTI/ROTI

Ingredients

  • 1 cup soya flour 100g
  • 1 cup chickpea flour 100g
  • 1 cup sorghum flour 136g
  • 1 cup pearl millet flour 120
  • 1 cup quinoa flour 120g
  • 1 cup barley flour 150g

Instructions

  • Add all the flours to a big mixing bowl.
  • Mix all of them using a whisker.
  • Store it in a jar.

Notes

Nutrition

PLEASE NOTE: Nutritional values are estimated by a computer and may vary based on ingredients and portion sizes. For personalised dietary advice, please consult a qualified healthcare professional.

Microwave Paneer Tikka Masala is a delicious microwave curry recipe. Creamy paneer chunks are marinated in a tikka tandoori masala before being added to a rich gravy to create a wonderful North Indian Microwave Paneer.

MICROWAVE PANEER TIKKA MASALA

Who would have thought curry in a microwave could taste so good?! With this microwave method, you can still achieve a perfectly cooked gravy without any rawness.

We have several Microwave recipes on our blog, you may like to try these too.

Churma Ladoo

Mawa Peda

Date and Pistachio Rolls

Kopra/Topra Pak

Strawberry and Apple Crumble

Kesar Dudh No Halwo/Halwa – Saffron Halwa

Orange and Cinnamon turkish Delight

WHAT IS PANEER TIKKA MASALA?

Paneer Tikka Masala is a delicious vegetarian curry. Paneer pieces that have been marinated in a tandoori masala are added to a creamy onion. garlic and tomato-based gravy.

The result is a royal dish that awakens taste buds!

WHY YOU’LL LOVE THIS RECIPE?

✔ 20 minutes recipe and keeps your stove free for other cooking

✔ No cream or butter added

✔ Gluten-free main vegetarian dish

✔ Perfect crowd-pleaser

✔ Stays good for few days and freezes well too

WHAT IS PANEER AND WHERE TO FIND IT?

INGREDIENTS + NOTES

For Paneer Tikka

● Paneer – you can use homemade or shop-bought paneer for this recipe.

● Oil – we have used light olive oil.

● Ginger-garlic puree – try to use fine paste/puree for this. You may use a shop-bought one too.

● Spices/Masala Powder – Kashmiri red chilli and Garam masala

● Yogurt – we have used full-fat plain beaten yougurt.

● Black salt and normal salt

● Lemon juice – fresh or bottled

● Dry mango powder – known as amchoor powder

● Corn starch/flour (white) or roasted chickpea flour

For Masala

● Onion – we have used brown onion but red works well too.

● Cashew nuts

● Melon seeds (optional)

● Whole spices – cinnamon, cloves, green and black cardamom

● Cumin seeds

● Ginger-garlic paste

● Red chilli powder

For Gravy

● Tomato puree

● Tomato ketchup

● Milk

● Khoya/Mawa

● Dry fenugreek leaves known as Kasoori methi

● salt to taste

Notes

Make sure the paneer is not very old, smelly, or discolored. If using frozen, first thaw it.

Do not use very strong flavoured oil such as mustard or extra virgin olive oil.

Kashmiri red chilli powder provides red bright colour and it is less spicy than normal red chili powder.

Don’t have khoya? use full-fat milk powder instead.

Use a pinch of sugar and lemon juice instead of tomato ketchup.

Grind canned/tinned chopped or plum tomatoes to make tomato puree.

WHAT TO SERVE WITH PANEER TIKKA MASALA

Paneer tikka masala is a main vegetarian dish that goes with a variety of Indian bread or rice. It can form part of a thali with various other curries too.

Our top favourite treat is to have this Paneer Masala with restaurant-style Garlic and Coriander Naans .

You can also have it with round and soft Gujarati rotlis that have a generous dollop of homemade ghee.

Aloo Gobi is a good accompaniment to get some vegetables and carb into the meal also.

Cooling roasted tomato raita is a must alongside Indian food

Serve up some fresh kachumaber salad on the side

WHAT TO DRINK WITH PANEER TIKKA MASALA?

This delicious paneer tikka masala really balance well with a Sauvignon Blanc

You really can’t go wrong with these Riesling (sweet or dry), Grüner Veltliner, Sparkling rosé, or Gamay.

Also, Brown Ales and Porter beers go really well with curries, especially those made in tomato gravies.

If wines and beers are not your first preference or you want something for kids then Mango and Lime Lassi is the best option for you.

CAN I MAKE VEGAN PANEER TIKKA MASALA?

Yes, use tofu instead of paneer, then this recipe will be TOFU TIKKA MASALA. Make sure to drain tofu well before using it. Instead of khoya and milk use coconut milk and desiccated coconut or use double the number of cashews and use vegan yogurt.

CAN I MAKE PANEER TIKKA MASALA ON STOVE?

Definitely, you can. Follow each step the same way but rather cook on the stove (in a heavy-bottomed pan) than the microwave.

CAN YOU REHEAT PANEER TIKKA MASALA?

CAN YOU FREEZE PANEER TIKKA MASALA?

HOW TO MAKE PANEER TIKKA MASALA STEP BY STEP?

Our Microwave version of Paneer Tikka Masala is quite an easy, quick, and straightforward recipe. Follow these step-by-step instructions for the recipe.

Exact measurements in metric and imperial and method can be found in the recipe card below.

First step make paneer tikka

  1. Place all the paneer tikka ingredients in a mixing microwave-proof bowl.

  2. Add cut paneer pieces and mix well.

  3. Cook the paneer in a microwave.

  4. Leave it aside for later use.

Second step Make Masala

1 . First ground all the masala ingredients with little water using a grinder, put it in a big microwave-proof bowl with oil.

  1. Cook in the microwave until oil is visible on the surface, keep mixing every minute or so.

  2. Add tomato puree, salt and kasoori methi. Cook again until tomato puree cooks nicely.

  3. Now add khoya/mawa , milk, and tomato ketchup.

Third step make curry

collage of making paneer tikka masala - 3

  1. Cook the mixture again until not very runny.

  2. Add paneer tikka and mix well.

  3. Cook again in the microwave.

  4. Paneer tikka masala is ready to serve.

IF YOU LIKE THIS RECIPE

  1. TANDOORI PANEER GALETTE

  2. TANDOORI PANEER TARTE AU SOLEIL

  3. PANCH PHORAN PANEER

  4. PALAK PANNER AND MATAR PARATHA

  5. SCHEZWAN PANEER WRAPS

MULTIGRAIN FLOUR FOR ROTI/CHAPATTI - 4

PANEER TIKKA MASALA

Ingredients

  • 1 cup Paneer cubed 250g
  • 2 tsp ginger-garlic puree
  • 1 tsp Kashmiri red chili powder
  • ½ tsp Garam Masala
  • pinch of Black Salt
  • ¼ tsp Dry Mango Powder
  • 2 tbsp Yogurt beaten
  • 1 tbsp Cornflour
  • 1 tbsp Oil
  • 1 medium finely chopped Onion
  • 1 tbsp Cashew nuts soaked in warm water
  • 1 tbsp melon seeds soaked in warm water
  • 3 Cloves and cinnamon pieces
  • 1 Big Cardamom
  • 2 Green cardamom
  • 1 tsp Cumin Seeds
  • 1 tsp Garlic-Ginger Paste
  • 1 tbsp. Kashmiri red chilli powder
  • 1 cup Tomato Puree 225g
  • 1 tbsp Tomato Ketchup
  • 2 tbsp milk
  • 2 tbsp Khoya
  • 2 tsp Kasoori Methi
  • 1 tbsp Olive oil
  • Salt to taste

Instructions

  • Place all the tikka ingredients in one bowl and leave at least for 7-8 minutes.
  • Cook in a microwave for about 3-4 minutes ON HIGH.
  • Leave aside.
  • Grind everything in a grinder with little water and make a paste.
  • In a microwaveable bowl add oil and masala and cook for 6-8 minutes.
  • Add tomato puree, salt, and kasoori methi and cook for 2 minutes.
  • Add Khoya, ketchup and milk and cook again for about 1-2 minutes.
  • Now add 1/4 cup water and paneer pieces and cook for at least about 3-4 minutes.
  • Garnish it with the freshly chopped coriander or kasoori methi.

Video

Notes

Nutrition

PLEASE NOTE: Nutritional values are estimated by a computer and may vary based on ingredients and portion sizes. For personalised dietary advice, please consult a qualified healthcare professional.

Note – this recipe was originally posted on our blog on the 26th of MARCH 2010 since I have updated the post with new content and pictures.