Sun dried tomato, chickpea cakes with cashew and oats
These burgers are made with very little oil and can be put to freeze too. Tofu is an excellent food from a health perspective, good source of protein, iron, calcium and other essential minerals, while Broken wheat provides good amount of fibre. You will need :-
- 250 g broken wheat ( smaller size )
- 300 g tofu ( completely drained and pat dried )
- 50 g roasted peanut powder
- 25 g roasted sesame powder
- 2-3 wholemeal toasted bread slices powdered
- 1 tbsp. garam masala
- 1 tbsp. red chilli powder
- 1/2 tsp. turmeric powder
- 2 tbsp. crushed green chillies and ginger
- Salt to taste
- 2 tbsp. lemon or lime juice
- 3-4 tbsp. fresh finely chopped coriander
- 3-4 tbsp. coarse semolina
- 1 tsp. red chilli flakes ( optional )
- 3-4 tbsp. for shallow frying
Method :- Clean and soak broken wheat for at least half an hour. Boil soaked broken wheat in a pressure cooker and leave it to cool completely . ( wheat should be cooked but needs to be quite dry too ) In a big bowl place all the ingredients except semolina, chilli flakes and oil. Combine everything well and make a dough. Refrigerate dough mixture for about an hour. Form the mixture in to 8-10 round patties. Coat them in semolina and red chilli flakes. Brush them with little oil. Heat griddle or nonstick tawa and shallow fry them until both sides turns light brown and heated through. These cutlets can be deep-fried too. Serve hot with green chutney .
Thank you for stopping by 🙂
These chubby and plump, crispy outside, soft inside, nutty and wholesome cookies came out of my oven, few weeks back, (yes, surely I do take my time in posting recipes). Surely these cookies can take one’s taste buds to next level. I never thought that I’ll be able to make a good cookie which can be utterly addictive. In these cookies added protein rich hazelnut butter and ditched butter, also clearly excels robust flavours of buckwheat and honey in them and the occasional burst of cinnamon sugar gives nice little kick, so it was perfect in my book !
Hazelnut Butter, Buckwheat and Honey Cookies
ingredients:
- 1 cup hazelnut butter
- 3/4 cup buckwheat flour
- 1/4 cup rolled oats
- 100ml rich honey for baking
- Pinch fine sea salt
- 1 tsp. baking powder
- 2 tsp. cinnamon powder
- 3-4 tbsp. caster sugar
- 1 tsp. vanilla extract
instructions:
How to cook Hazelnut Butter, Buckwheat and Honey Cookies
- Dry roast buckwheat flour and rolled oats for 3-4minutes.
- In a big bowl add buckwheat flour, oats, salt and baking powder and whisk together.
- In another big bowl combine Hazelnut butter, Vanilla, Honey and flour mixture.
- Stir vigorously for 20-30 seconds and form a dough.
- Take one teaspoon and form the cookie dough into small balls.
- Mix sugar and cinnamon powder and coat balls into.
- Place cookie balls on a lined baking sheet at least 2 inches apart.
- Bake cookies in a preheated oven on gas mark 3-4 for 18-20 minutes.
- Keep rotating the baking sheets from front to back once or twice until cookies are slightly cracked and puffy.
- Let the cookies cool completely.
- Enjoy!
